Slow Noticing michellesmith and loneliness—is being raised by

and loneliness—is being raised by her grandparents to be of use

Cypress and Fir needles with a bright citrus note

*Peanut Butter

Tea contains L-Theanine which helps bring calm and focus and reduces stress

with 140 question cards and full instructions

Slow Noticing michellesmith and loneliness—is being raised byIn the rush of everyday life, it can be hard to slow down and be present. This mindful journal prompts you to do just that. Filled with simple prompts that ask you to observe, draw, and reflect on your immediate world as it unfolds around you, this creative companion brings together mindfulness practices, art therapy principles, and simple creative fun. These playful and engaging pages will remind you to put down your phone, pick up a pen, and tune in